0
Measuring Aerobic Performance
Posted by Brandon on Jun 9, 2009 in Cardio health, Speed and Agility
Are you in good cardiovascular shape???
A good way to check if you are getting into cardiovascular shape is to check your resting heart rate (RHR). To get an accurate reading of your RHR, you must take your pulse just after you wake up, while you are still lying in bed. The best way to do it [...]
