“Yin Yang” Workout of the Day (WOD)
Complete this workout as fast as possible (AFAP) for time. After you have finished your workout, record and post your times.
Run 400 meters
21 Thrusters (squat to overhead press) 30 lbs dumbbells
21 Pull ups
21 Burpees
21 Sit ups
Run 400 meters
15 Thrusters (30 lbs DB)
15 Pull ups
15 burpees
15 Sit ups
Run 400 meters
9 Thrusters (30 lbs DB)
9 Pull ups
9 burpees
9 Sit ups
This workout should not take more than 25 minutes to complete. If you cannot do pull ups, you can regress the exercise to jumping pull ups.
