3 rounds for time…
10 power cleans @ 135 lbs
20 plyo push ups
30 wall ball
40 box jumps 24 inch
50 double unders
Workout of the Day (WOD) POWER!!!
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Posted 17 Jun 2009 in Challenges3 rounds for time…
10 power cleans @ 135 lbs
20 plyo push ups
30 wall ball
40 box jumps 24 inch
50 double unders