The BASIC Blue Print of a Typical Workout

Follow these eight steps in order to achieve total workout that involves injury prevention, core, strength, power, speed, agility, and flexibility.
 
1.  General Warm Up:  This consist of any low impact/low intensity cardiovascular work to increase heart rate, body temperture, and increase blood flow of the body.  Exercises consist of jogging, rowing, versa-climber, jump rope, jumping [...]