Workout of the Day (WOD)

Warm up:  135 lbs Barbbell complex (incorporating multiple exercises one right after the other just using the barbbell)
1. Clean -> thruster (front squat to overhead press) -> Front right lunge -> Front left lunge -> Push up (hands still on BB) 3 sets
2. Power clean -> 3 front squats -> 1 push press -> 3 [...]