Workout of the Day (WOD)
Posted by Brandon on Jun 20, 2009 in Challenges |
Warm up: 135 lbs Barbbell complex (incorporating multiple exercises one right after the other just using the barbbell)
1. Clean -> thruster (front squat to overhead press) -> Front right lunge -> Front left lunge -> Push up (hands still on BB) 3 sets
2. Power clean -> 3 front squats -> 1 push press -> 3 back squats -> 1 push press from back squat position
The WOD: Try to complete this workout as fast as possible (AFAP) of reps of 21 -15 – 9
21 deadlift @ 225 lbs
21 pull ups
21 plyo pushups
15 deadlift @ 225 lbs
15 pull ups
15 plyo pushups
9 deadlifts @225 lbs
9 pull ups
9 plyo pushups
