Delayed Onset Muscle Soreness (DOMS)
Armstrong’s proposed model of Delayed Onset Muscle Soreness
1. High tension in muscle during eccentric muscle contraction results in structural damage to the muscle and its cell membrane. An eccentric contraction is the lengthening of muscle and happens when you are decending into a squat or lowering yourself down from a rope climb.
2. Cell membrane damage [...]
RIP Steve McNair
One of my favorite Quarterbacks of all time
Terminology
Too many people think they know what they are talking about when it come to exercise. They use catch words like “endurance” “power” and “strength” but do not understand the real meaning behind those words. After reading this, you will gain a better understanding of exercise terminology that will hopefully help boost your workouts and achieve [...]