0
Delayed Onset Muscle Soreness (DOMS)
Posted by Brandon on Jul 6, 2009 in Building muscle
Armstrong’s proposed model of Delayed Onset Muscle Soreness
1. High tension in muscle during eccentric muscle contraction results in structural damage to the muscle and its cell membrane. An eccentric contraction is the lengthening of muscle and happens when you are decending into a squat or lowering yourself down from a rope climb.
2. Cell membrane damage [...]
