Lit Review on Static Stretching and Speed Performance

Stretching is widely used by many people to improve flexibility, increase circulation to muscles, prevent injury, and to just loosen up a bit. There are different forms of stretching such as: ballistic, dynamic, self-myofascial release, proprioceptive neuromuscular facilitation, and active isolating stretching just to name a few. All of these stretches are beneficial in their [...]