Timed: 1 rounds of: 15 x Overhead Squat @ 135 lbs
30 x Box Jump @ 24 in
10 x Overhead Squat @ 135 lbs
20 x Box Jump @ 24 in
5 x Overhead Squat @ 135 lbs
10 x Box Jump @ 24 in
Score: 9:14
WOD completed As Rx’d
Archive for March, 2010
CrossFit: 2010/03/31
Posted 31 Mar 2010 — by Brandon
Category Uncategorized
Category Uncategorized