5 Rounds for time:
Bottoms up kettlebell (KB) lateral squats 8 each side
KB swings 12
Pull ups 16
Moutain climbs 20 (ten each leg) + 5 burpees.
My time 18:58
This workout really kicked my butt especially the bottoms up lateral KB squat. Not only is a great exercise that is done in the frontal plan but it also puts a great amount of stress on the core. What you want to do is hold the KB chest high so that the KB handle is pointed toward the floor and the bottom of the KB is facing up. It’s great for doing squats and even better for doing lateral squats or transverse lunges.
