The other day I decided to workout at my house. I don’t have a lot of equipment, however, I made use of a broomstick to perform some overhead squats. In addition, I mixed in some burpees to do a Tabata style workout that consisted of 20 seconds of work and 10 seconds of rest. I alternated overhead squats with burpees to successfully complete 8 total rounds. The workout last four minutes and you are allow 60 seconds to recover before you attempt to do it again. The goal is try to do all the reps as fast as possible with proper technique.
1. Broomstick overhead squat (BSOVHS) – 20 seconds
- rest 10 seconds
2. Burpees – 20 seconds
- rest 10 seconds
3. BSOVHS – 20 seconds
- rest 10 seconds
4. Burpees – 20 seonds
- rest 10 seconds
5. BSOVHS – 20 seconds
- rest 10 seconds
6. Burpees
- rest 10 seconds
7. BSOVHS – 20 seconds
- rest 10 seconds
8. Burpees – 20 seconds
1 Minute rest
Repeat 8 more rounds.
