Motivation
60% of Americans live a non-active sedentary lifestyle. The lack of motivation of not being physically active has lead to the increase rates of obesity in America. In 2006, 33% of men and 35% of women were considered obese. In addition, 16% of children aged 2 – 19 years old fell into this same category.
Here [...]
The 5 Most Overrated Exercises
1. The Bench Press:
“How much can you bench?” seems to be the question that every gym rat would like to know when you tell them you workout. In my option, I think the bench press is the # 1 most overrated exercise that is performed in the gym (especially on Mondays/National Bench Press Day). The [...]
The Less We Move…The More Fat We Get
I have nothing to say…this picture tells all.
Northridge CA, 91325
Train Movements NOT Body Parts
The body it divided into three planes in which movements are performed. These planes consist of the sagittal plane, frontal plane, and transverse plane.
1. The sagittal plane divides the body into right and left halves and 80% of movements in the gym are performed in the sagittal plane. Exercises in the sagittal plane include bicep [...]
Finishers
Finish your workout by doing a “finisher”. Take any multiple joint exercise (squats, push up, jumps, burpees ect.) or a combination of two multiple joint exercises and ladder down from 10 reps down to 1 rep. After you finish the prescibed amount of reps, you get that amount of rest in seconds. For example, after you have completed 10 push [...]
Workout Intensity
The single most important aspect in your workout should be intensity. The reason why people do not see results with their workout is because it is easy and comfortable to them. I love the people who do an exercise and after their set, they rest for 3 minutes looking up into space or talk to [...]