The Secrets of Performance Training and Injury Prevention
In basic muscle physiology there is this thing called the length-tension relationship. According to Clark, Lucett, & Corn (2008) the length-tension relationship is the length at which the muscle can produce the greatest amount of force (87). With that said, we must stretch the tight muscles and strengthen the weak muscles. If a muscle is [...]
The Prowler
Recently I have been working out with this new piece of equipment called the prowler. This thing is intense and it is a great way to develop strength and power in your legs. The prowler is kind of like having your car break down and you have to push it from behind to the nearest [...]
TRX Suspension Training System is Awesome
This piece of equipment is a great investment to your health. Although I’m not a big fan of stability training, the TRX is a great way to get your core strong while keeping your heart rate high. In addition, the TRX is adjusted to your body weight and you can regress or progress the intensity [...]
How to Power Clean
Speed Kills
There is saying that is always used in the game of football and I’m sure it can be used in all sport and it is “SPEED KILLS!” The ability to run faster than other athletes on the field or the court gives you a great advantage to becoming very successful as an athlete. However, training [...]