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	<title>BrandonCharls.com &#187; Football</title>
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	<link>http://brandoncharls.com</link>
	<description>Work Hard to Win Easy</description>
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		<title>Quote of the Day</title>
		<link>http://brandoncharls.com/2010/11/26/quote-of-the-day/</link>
		<comments>http://brandoncharls.com/2010/11/26/quote-of-the-day/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 17:19:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Football]]></category>

		<guid isPermaLink="false">http://brandoncharls.com/?p=643</guid>
		<description><![CDATA[There is no such thing as a time machine but there is such a thing called a learning machine&#8230;Don&#8217;t dwell, complain, or feel bad for yourself&#8230;Learn from what happened and progress! So when the next time something like this comes around you can smile and laugh in the face of defeat/negativity. Win Forever - Brandon [...]]]></description>
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		<title>The Prowler</title>
		<link>http://brandoncharls.com/2010/04/29/the-prowler/</link>
		<comments>http://brandoncharls.com/2010/04/29/the-prowler/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 00:21:45 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Building muscle, strength, and power]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Football]]></category>

		<guid isPermaLink="false">http://brandoncharls.com/?p=622</guid>
		<description><![CDATA[Recently I have been working out with this new piece of equipment called the prowler.  This thing is intense and it is a great way to develop strength and power in your legs.  The prowler is kind of like having your car break down and you have to push it from behind to the nearest [...]]]></description>
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		<title>TRX Suspension Training System is Awesome</title>
		<link>http://brandoncharls.com/2010/04/27/trx-suspension-training-system-is-awesome/</link>
		<comments>http://brandoncharls.com/2010/04/27/trx-suspension-training-system-is-awesome/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 02:42:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Building muscle, strength, and power]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Football]]></category>

		<guid isPermaLink="false">http://brandoncharls.com/?p=613</guid>
		<description><![CDATA[This piece of equipment is a great investment to your health.  Although I&#8217;m not a big fan of stability training, the TRX is a great way to get your core strong while keeping your heart rate high.  In addition, the TRX is adjusted to your body weight and you can regress or progress the intensity [...]]]></description>
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		<title>Some of the Quarterback Drills of this Week</title>
		<link>http://brandoncharls.com/2010/02/24/360-quarterback-scramble-drill/</link>
		<comments>http://brandoncharls.com/2010/02/24/360-quarterback-scramble-drill/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 03:47:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Football]]></category>

		<guid isPermaLink="false">http://brandoncharls.com/2010/02/24/360-quarterback-scramble-drill/</guid>
		<description><![CDATA[GOOD WORK NATE!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Power Clean</title>
		<link>http://brandoncharls.com/2010/02/23/nice-demo-on-how-to-power-clean/</link>
		<comments>http://brandoncharls.com/2010/02/23/nice-demo-on-how-to-power-clean/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 06:52:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Building muscle, strength, and power]]></category>
		<category><![CDATA[Football]]></category>

		<guid isPermaLink="false">http://brandoncharls.com/?p=596</guid>
		<description><![CDATA[ ]]></description>
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		<title>Get the Ball out Quicker</title>
		<link>http://brandoncharls.com/2010/02/22/get-the-ball-out-quicker/</link>
		<comments>http://brandoncharls.com/2010/02/22/get-the-ball-out-quicker/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 01:58:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Football]]></category>

		<guid isPermaLink="false">http://brandoncharls.com/?p=593</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Speed Kills</title>
		<link>http://brandoncharls.com/2009/11/17/speed-kills/</link>
		<comments>http://brandoncharls.com/2009/11/17/speed-kills/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 16:58:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Football]]></category>

		<guid isPermaLink="false">http://brandoncharls.com/?p=301</guid>
		<description><![CDATA[There is saying that is always used in the game of football and I’m sure it can be used in all sport and it is “SPEED KILLS!”  The ability to run faster than other athletes on the field or the court gives you a great advantage to becoming very successful as an athlete.  However, training [...]]]></description>
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