Brandon Charls » Fun http://brandoncharls.com Work Hard to Win Easy Mon, 03 May 2010 05:31:53 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 TRX Suspension Training System is Awesome http://brandoncharls.com/2010/04/27/trx-suspension-training-system-is-awesome/ http://brandoncharls.com/2010/04/27/trx-suspension-training-system-is-awesome/#comments Wed, 28 Apr 2010 02:42:44 +0000 Brandon http://brandoncharls.com/?p=613 http://brandoncharls.com/2010/04/27/trx-suspension-training-system-is-awesome/feed/ 0 Are You Hydrated? http://brandoncharls.com/2010/02/22/are-you-hydrated/ http://brandoncharls.com/2010/02/22/are-you-hydrated/#comments Mon, 22 Feb 2010 18:20:46 +0000 Brandon http://brandoncharls.com/?p=589 http://brandoncharls.com/2010/02/22/are-you-hydrated/feed/ 0 Terminology http://brandoncharls.com/2009/07/01/terminology/ http://brandoncharls.com/2009/07/01/terminology/#comments Wed, 01 Jul 2009 21:19:29 +0000 Brandon http://brandoncharls.com/?p=285 http://brandoncharls.com/2009/07/01/terminology/feed/ 0 How I Feel about the Bicep Curl… http://brandoncharls.com/2009/06/19/what-i-think-about-bicep-curls/ http://brandoncharls.com/2009/06/19/what-i-think-about-bicep-curls/#comments Fri, 19 Jun 2009 21:25:26 +0000 Brandon http://brandoncharls.com/?p=240 http://brandoncharls.com/2009/06/19/what-i-think-about-bicep-curls/feed/ 0 Time to Stretch! http://brandoncharls.com/2009/06/16/time-to-stretch/ http://brandoncharls.com/2009/06/16/time-to-stretch/#comments Tue, 16 Jun 2009 21:49:59 +0000 Brandon http://brandoncharls.com/?p=170 http://brandoncharls.com/2009/06/16/time-to-stretch/feed/ 0 “Yin Yang” Workout of the Day (WOD) http://brandoncharls.com/2009/06/14/yin-yang/ http://brandoncharls.com/2009/06/14/yin-yang/#comments Sun, 14 Jun 2009 20:08:57 +0000 Brandon http://brandoncharls.com/?p=141 http://brandoncharls.com/2009/06/14/yin-yang/feed/ 0 The Best Core Exercise http://brandoncharls.com/2009/06/12/the-best-core-exercise/ http://brandoncharls.com/2009/06/12/the-best-core-exercise/#comments Fri, 12 Jun 2009 21:34:56 +0000 Brandon http://brandoncharls.com/?p=123 http://brandoncharls.com/2009/06/12/the-best-core-exercise/feed/ 0 Finishers http://brandoncharls.com/2009/05/30/finishers/ http://brandoncharls.com/2009/05/30/finishers/#comments Sat, 30 May 2009 21:57:21 +0000 Brandon http://brandoncharls.com/?p=33 http://brandoncharls.com/2009/05/30/finishers/feed/ 0