CrossFit: 2010/03/31
Timed: 1 rounds of: 15 x Overhead Squat @ 135 lbs
30 x Box Jump @ 24 in
10 x Overhead Squat @ 135 lbs
20 x Box Jump @ 24 in
5 x Overhead Squat @ 135 lbs
10 x Box Jump @ 24 in
Score: 9:14
WOD completed As Rx’d
EMG of Football Throw
Studies of the overhead throw are most commonly performed for the sport of baseball because every athlete in baseball must have the ability to throw well to participate in the sport. However, in the game of football the quarterback displays the same overhead throw techniques as in baseball. According to Kelly, Backus, Warren, & Williams [...]
“GIVE ME 100%”
You hear this phrase ALL the time on the field and the courts but what does it exactly mean? To me, it means that an athlete should do everything in his power to make the right decisions through internal instinct to produce a positive external outcome. Going 100% doesn’t mean to push harder, it means [...]
My Thoughts about Crossfit
I have been doing Crossfit for about 1.5-2 years and still to this day I attend Crossfit classes and I still go on the website to check out what crazy workout they have posted on the main site on a daily basis. In fact I took a three day trip with fellow Crossfiters to drive up to [...]
RIP Steve McNair
One of my favorite Quarterbacks of all time