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	<title>Brandon Charls</title>
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	<link>http://brandoncharls.com</link>
	<description>Work Hard to Win Easy</description>
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		<title>Some of the Quarterback Drills of this Week</title>
		<link>http://brandoncharls.com/2010/02/24/360-quarterback-scramble-drill/</link>
		<comments>http://brandoncharls.com/2010/02/24/360-quarterback-scramble-drill/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 03:47:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[Quarterbacks]]></category>
		<category><![CDATA[Speed and Agility]]></category>

		<guid isPermaLink="false">http://brandoncharls.com/2010/02/24/360-quarterback-scramble-drill/</guid>
		<description><![CDATA[GOOD WORK NATE!



]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Power Clean</title>
		<link>http://brandoncharls.com/2010/02/23/nice-demo-on-how-to-power-clean/</link>
		<comments>http://brandoncharls.com/2010/02/23/nice-demo-on-how-to-power-clean/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 06:52:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Building muscle]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[Speed and Agility]]></category>

		<guid isPermaLink="false">http://brandoncharls.com/?p=596</guid>
		<description><![CDATA[ 

]]></description>
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		<title>Get the Ball out Quicker</title>
		<link>http://brandoncharls.com/2010/02/22/get-the-ball-out-quicker/</link>
		<comments>http://brandoncharls.com/2010/02/22/get-the-ball-out-quicker/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 01:58:22 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[Quarterbacks]]></category>

		<guid isPermaLink="false">http://brandoncharls.com/?p=593</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are You Hydrated?</title>
		<link>http://brandoncharls.com/2010/02/22/are-you-hydrated/</link>
		<comments>http://brandoncharls.com/2010/02/22/are-you-hydrated/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 18:20:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://brandoncharls.com/?p=589</guid>
		<description><![CDATA[This is a great way to find out if you need to drink more water or not.  It is easy!  Go pee and see what color your urine is and match it up to this chart to determine if you are hydrated or not.

]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Heel Stike in Running</title>
		<link>http://brandoncharls.com/2010/02/21/heel-stike-in-running/</link>
		<comments>http://brandoncharls.com/2010/02/21/heel-stike-in-running/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 21:44:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Cardio health]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Speed and Agility]]></category>

		<guid isPermaLink="false">http://brandoncharls.com/?p=571</guid>
		<description><![CDATA[It makes you think differently about running and what shoes you buy.

]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What About Abs?</title>
		<link>http://brandoncharls.com/2010/02/20/what-about-abs/</link>
		<comments>http://brandoncharls.com/2010/02/20/what-about-abs/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 23:14:25 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brandoncharls.com/?p=532</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why Athletes Should NOT Wear Weight Belts While Working Out</title>
		<link>http://brandoncharls.com/2010/02/19/why-athletes-should-not-wear-weight-belts-while-working-out/</link>
		<comments>http://brandoncharls.com/2010/02/19/why-athletes-should-not-wear-weight-belts-while-working-out/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 03:36:44 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Building muscle]]></category>
		<category><![CDATA[Speed and Agility]]></category>

		<guid isPermaLink="false">http://brandoncharls.com/?p=508</guid>
		<description><![CDATA[Athletes should not and I repeat&#8230;.SHOULD NOT wear a weight belt while performing heavy lifts in the weight room.  Here are some reasons why:
1.  If you don&#8217;t wear a weight belt in competition, you should not wear one while performing lifts.  Be functional not stupid.
2.  By wearing a weight belt to perform heavy lifts you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>EMG of Football Throw</title>
		<link>http://brandoncharls.com/2010/02/15/emg-of-football-throw/</link>
		<comments>http://brandoncharls.com/2010/02/15/emg-of-football-throw/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 16:58:57 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brandoncharls.com/?p=496</guid>
		<description><![CDATA[Studies of the overhead throw are most commonly performed for the sport of baseball because every athlete in baseball must have the ability to throw well to participate in the sport.  However, in the game of football the quarterback displays the same overhead throw techniques as in baseball.  According to Kelly, Backus, Warren, &#38; Williams [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lit Review: ACL Injuries</title>
		<link>http://brandoncharls.com/2010/02/15/lit-review-acl-injuries/</link>
		<comments>http://brandoncharls.com/2010/02/15/lit-review-acl-injuries/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 16:35:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Speed and Agility]]></category>

		<guid isPermaLink="false">http://brandoncharls.com/?p=490</guid>
		<description><![CDATA[The anterior cruciate ligament (ACL) is the most important stabilizing ligaments in the knee and is composed of three fibrous bands twisted together.  These bands are composed of anteromedial, intermediate, and posterolateral bands that prevent posterior movement of the femur and anterior movement of the tibia, as well as assisting with resisting internal rotation of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video Post!  Woo Hoo!</title>
		<link>http://brandoncharls.com/2010/02/12/video-post-woo-hoo/</link>
		<comments>http://brandoncharls.com/2010/02/12/video-post-woo-hoo/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 22:26:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brandoncharls.com/?p=350</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>0</slash:comments>
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