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	<title>Brandon Charls</title>
	<link>http://brandoncharls.com</link>
	<description>Work Hard to Win Easy</description>
	<lastBuildDate>Mon, 03 May 2010 05:31:53 +0000</lastBuildDate>
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		<title>The Secrets of Performance Training and Injury Prevention</title>
		<description><![CDATA[In basic muscle physiology there is this thing called the length-tension relationship.  According to Clark, Lucett, &#38; Corn (2008) the length-tension relationship is the length at which the muscle can produce the greatest amount of force (87).  With that said, we must stretch the tight muscles and strengthen the weak muscles.  If a muscle is [...]]]></description>
		<link>http://brandoncharls.com/2010/05/01/the-secrets-of-performance-training-and-injury-prevention/</link>
			</item>
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		<title>The Prowler</title>
		<description><![CDATA[Recently I have been working out with this new piece of equipment called the prowler.  This thing is intense and it is a great way to develop strength and power in your legs.  The prowler is kind of like having your car break down and you have to push it from behind to the nearest [...]]]></description>
		<link>http://brandoncharls.com/2010/04/29/the-prowler/</link>
			</item>
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		<title>TRX Suspension Training System is Awesome</title>
		<description><![CDATA[This piece of equipment is a great investment to your health.  Although I&#8217;m not a big fan of stability training, the TRX is a great way to get your core strong while keeping your heart rate high.  In addition, the TRX is adjusted to your body weight and you can regress or progress the intensity [...]]]></description>
		<link>http://brandoncharls.com/2010/04/27/trx-suspension-training-system-is-awesome/</link>
			</item>
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		<title>CrossFit: 2010/03/31</title>
		<description><![CDATA[Timed: 1 rounds of: 15 x Overhead Squat @ 135 lbs
30 x Box Jump @ 24 in
10 x Overhead Squat @ 135 lbs
20 x Box Jump @ 24 in
5 x Overhead Squat @ 135 lbs
10 x Box Jump @ 24 in
Score: 9:14
WOD completed As Rx&#8217;d
]]></description>
		<link>http://brandoncharls.com/2010/03/31/crossfit-20100331/</link>
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		<title>Some of the Quarterback Drills of this Week</title>
		<description><![CDATA[GOOD WORK NATE!



]]></description>
		<link>http://brandoncharls.com/2010/02/24/360-quarterback-scramble-drill/</link>
			</item>
	<item>
		<title>How to Power Clean</title>
		<description><![CDATA[ 

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		<link>http://brandoncharls.com/2010/02/23/nice-demo-on-how-to-power-clean/</link>
			</item>
	<item>
		<title>Get the Ball out Quicker</title>
		<description><![CDATA[
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		<link>http://brandoncharls.com/2010/02/22/get-the-ball-out-quicker/</link>
			</item>
	<item>
		<title>Are You Hydrated?</title>
		<description><![CDATA[This is a great way to find out if you need to drink more water or not.  It is easy!  Go pee and see what color your urine is and match it up to this chart to determine if you are hydrated or not.

]]></description>
		<link>http://brandoncharls.com/2010/02/22/are-you-hydrated/</link>
			</item>
	<item>
		<title>Heel Stike in Running</title>
		<description><![CDATA[It makes you think differently about running and what shoes you buy.

]]></description>
		<link>http://brandoncharls.com/2010/02/21/heel-stike-in-running/</link>
			</item>
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		<title>What About Abs?</title>
		<description><![CDATA[
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		<link>http://brandoncharls.com/2010/02/20/what-about-abs/</link>
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